Frequency tuned
frequense
Welcome to Frequency Charged Nutrition—where harmony, science, and nourishment unite.
My wellness toolbox
Linktree
I only share partners I train with daily. These links keep my energy steady, mindset locked, and recovery on point—while helping Still Strong stay independent.
Fuel smart
Clean inputs, zero fluff
Train harder
Programming I trust
Recover deeper
Cold + nutrients
Support the mission
Trusted links for fuel, focus, recovery, and pushing the story forward.
Every click helps fund podcasts, programming, and community work so we can keep showing up for the quiet fighters.
Daily ritual
AG1
Clean, simple, and effective. No junk—just quality ingredients that keep my energy steady, gut happy, and recovery dialed.
Protein staple
Equip
Grass-fed beef protein that’s easy on digestion, free of fillers, and packed with the quality amino profile I need to stay fueled.
Programming
Mayhem Athlete App
Hard, effective workouts with expert coaching. Keeps me focused, motivated, and progressing with strength + endurance.
Recovery edge
Cold Plunge
Cold plunges keep inflammation down, clarity high, and resilience sharp. It’s the simplest way to reset my nervous system daily.
Heat therapy
Clearlight Infrared Saunas
Doctor-designed infrared sauna + light therapy for at-home recovery—deep sweat, circulation, and calm without the harsh heat of traditional saunas.